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2 lbs sweet potatoes, peeled and cut into 1-inch pieces
1 lb yukon gold potatoes, peeled and cut into 1-inch pieces
1 stick (4 oz) non-diary butter (Earth Balance), plus 2 TBL (1 oz) melted
2 1/2 TBL fresh sage, chopped
1 1/2 cups Silk Original Creamer
coarse salt and freshly ground pepper
1 cup breadcrumbs (about 3 slices of white bread, crusts removed)

Place sweet potatoes and potatoes in a large pan, cover with water, and season with salt. Bring to a boil, then reduce heat and simmer until tender, about 10 minutes. Drain and place in a bowl. Use a ricer to mash or a hand mixer works well, too!

Preheat oven to 375 degrees F. Melt 1 stick of butter replacement (Earth Balance) in a small saucepan over medium heat, swirling, until slightly golden, about 5 minutes. Remove from heat and add 2 TBL of sage. Stir butter mixture and silk soy into potatoes. Season with salt and pepper. Transfer to a medium casserole dish. (this portion can be made 2 days ahead of time and refrigerated).

Combine breadcrumbs with 2 TBL of melted butter replacement (Earth Balance), and remaining 1/2 TBL sage. Season with salt and pepper and toss to combine.

Top potato mixture with breadcrumbs. Bake, uncovered, until bubbling around the edges and the breadcrumbs are golden brown, 35-40 minutes.

Serves 8

Tip: if browning too quickly, tent with foil.

Tip: this dish can be made up to 2 days ahead of time. Save the breadcrumb mixture and put on just before baking. If making ahead and keeping refrigerated, you will need to bake an additional 10-15 minutes longer.

Veggie Bouquets is a fantastic, must-have e-book that details how to make your own veggie bouquets that are 100% edible.

The beautiful arrangements make a superb and memorable gift perfect for any holiday or celebration! Why serve or give fattening and unhealthy sugary cakes and sweets when you can impress with a fresh, raw, and edible
eye-candy veggie centerpiece that promotes a healthy lifestyle.

This book will show you how to construct your own bouquet that will take center stage and be so inviting that even kids will want to try. What better way to get them to eat their veggies!

Veggie Bouquets e-book provides explicit instructional detail with supporting pictures. The book is easy to follow and understand the process in making your own veggie bouquet. You can also do a fruit bouquet. There are no limits to your imagination!

A free, bonus salad dressing e-book comes along with your purchase of the Veggie Bouquets e-book, so order yours today and start planning out your holiday, special occasion, or housewarming gifts by making your own fresh and unique veggie bouquet!

Click Here!

The Freegan Vegan
Eat Smart…
Eat Green

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1 frozen package Gardein Mandarin Orange Crispy Chick’n
1 cup bell peppers (orange, yellow & red), cut into bite-size pieces
1/4 cup diced scallions
2 cups of your favorite already prepared grain (long grain, brown or wild rice, or quinoa).

Prepare Gardein Chick’n according to package instructions. Dice bell pepper and scallions. When you add in the sauce to the chick’n, also toss in the bell peppers and scallions. Serve half of the chick’n bell pepper mixture over 1 cup of your favorite grain (long grain rice, brown rice, wild rice, or quinoa).

Serves 2

US iTunes, App Store, iBookstore, and Mac App Store

 

This is the first Cook-Book of its kind! Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes.

  • Do you have or know anyone who has celiac disease (gluten-intolerance) or is diabetic, or, as in many unfortunate cases, both?
  • Do you know anyone who has allergies or illness of any kind?
  • What about all three?

Every single recipe in this book covers all three issues at the same time and are still incredibly yummy, satisfying, and fulfilling. None of the recipes use corn, soy – except for one special, safe, non-GMO, very easy-to-digest liquid form – or even rice (high-glycemic), or flour of any kind. Delicious dairy-free alternatives are also given. Very few allergens are used, and alternatives given for most known allergens, including certain recipes that give alternatives to tree nuts.”

US iTunes, App Store, iBookstore, and Mac App Store