South Beach Diet

non-stick spray for pan
2 slices of your favorite bread
non-dairy butter (I like Earth Balance)
2 slices Rice Cheddar Flavor cheese singles (Galaxy Nutritional Foods brand)
1 heaping TBL of Daiya Mozzarella shredded cheese

Butter one side of each piece of bread. Heat pan and lightly coat with a non-stick spray. Lay 1 piece of buttered bread in pan, butter side down, lay on 2 cheese singles and sprinkle on Daiya mozzarella, then top with remaining piece of bread, butter side facing up.

Cover and fry over medium to high heat for 3-4 minutes. Check the underside and flip over once golden brown. Repeat on uncooked side until golden brown.

Makes 1 grilled cheese sandwich

LendingTree Clean Rate Table_Green_468x60

1/4 cup white wine vinegar
2 TBL Dijon mustard (whole grain preferred)
2 TBL sugar
¼ tsp salt
1/2 small head napa cabbage (12 oz), cored and shredded (6 cups)
5 radishes, thinly sliced and cut into sticks
1/2 cup golden raisins
1 TBL fresh chives, thinly sliced
coarse salt and freshly ground pepper to taste

In a small bowl whisk together vinegar, mustard and sugar. In a medium to large bowl, toss in cabbage, radishes, golden raisins and chives. Add vinegar dressing over salad just before serving and toss lightly. Season with salt and pepper.

Tip: add in radish and toss just before serving.