Park Hotel

1 box of Farfalle bow-tie pasta
splash of olive oil
dash of salt

Cheese Sauce:
1 TBL Earth Balance
8 TBL Silk Original (use 1-2 TBL more after adding cheese if you like sauce thinner)
1/4 cup Daiya yellow shredded cheese
1/4 cup Daiya mozzarella shredded cheese

Fill a large pot with water for the pasta and bring to a boil. Add in olive oil, salt, and pasta. Cook according to directions or a few minutes longer if you do not like al dente. Once pasta is done, drain and set aside until ready to use.

When pasta is almost done, make the cheese sauce. In a small pan, warm Earth Balance and Silk over low-medium heat. Add in Daiya cheese and stir until melted and combined.

Add cheese sauce to pasta and gently toss. Plate and garnish with parsley. Salt to taste.
Serves 4-6

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spiced-nuts

Fall is the best time to make these aromatic and deliciously spiced nuts. I like to use walnuts and slivered almonds. They taste great, make good housewarming or holiday gifts, and makes the house smell like fall is in the air!

2 lbs walnuts (I like to use 1 lb whole walnuts and 1 lb slivered almonds and place each nut on half of the baking sheet)
1 cup sugar
1 tsp ground cloves
1/2 tsp nutmeg
1/2 tsp cinnamon
1/4 cup water

Mix the sugar with the spices in a medium sized bowl, then add the water and stir to combine. If you are using 2 different nuts and want to keep them separate, scoop out 1 cup of the spice mixture and put aside. Mix walnuts with spice mixture to coat. Spread out on half of a baking sheet lined with foil. Place the remaining spice mixture in the bowl and toss in the other nuts (I like almonds). Mix to coat and spread on the other half of the foil lined baking sheet. You can keep nuts separate or combine them if you want a mix.

Bake at 200F degrees for 1 hour (carefully toss every 20 minutes, making sure you don’t cut into the foil).

Remove from oven and let cool completely. Store in container or zip lock baggies. I like to use small zip lock baggies and place one of each nut in the frig (keeps for 2 weeks) and the rest in the freezer (keeps for 3 months) until ready to use.

Great eaten as a snack, or on breakfast cereal/oatmeal.

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turmeric-drink

Turmeric is a yellow-orange plant root with several health benefits, from easing inflammation to helping increase circulation to protect the heart and brain. This is one of my favorite warm drinks to have in the evening before bed, or even to replace a cup of coffee in the morning.

1 cup of Silk Soy (I like vanilla but original is good too)
1/2 tsp ground turmeric
1/2 TBL ground ginger
1/4 tsp vanilla extract
Maple syrup to taste (1 TBL works for me)

Add all of the ingredients in a small saucepan over medium to high heat and whisk continuously until combined and mixture is warm to your liking. Never allow to boil. This process is just a few minutes to get to a desirable warm drinking temp. Pour into a mug and enjoy (pour over sink to avoid counter-top spills)!

I do like to top off my drink with dairy-free whipped topping. Soya Too makes a good one in a can.

Makes 1 cup

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spirulina-green-smoothie

1 cup cold water
1 tsp spirulina (I like to use powder Pure Hawaiian – see pic below)
1 cup of fresh berries (I like a combination of raspberries, strawberries, blueberries, blackberries) you can also use some banana or whatever you like

Add all ingredients in a blender and blend/puree until smooth about 1-2 minutes). Drink and enjoy!

Pure Hawaiian Spirulina comes in a capsule or powder. Be sure to buy the powder for smoothies and refrigerate the bottle after opening. Spirulina has great benefits helping to boost energy and immunity while supporting cardiovascular, eye, and brain health! It is a blue/green alga superfood with up to 70% digestible protein. It is loaded with vitamins A, K1 & K2, B12, iron, magnesium, and phycocyanin.
spirulina-bottle

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2 cans 14 oz each cannellini beans
1 bunch of asparagus, rinsed and cut into bite-size pieces (discard bottom 2 inches)
2 cloves garlic, pressed through garlic press
2 TBL olive oil
1 TBL Earth Balance
Lemon juice (about 1 TBL)
Daiya
Daiya Mozzarella Shreds (1/4 cup to mix in and more for garnish-Optional)
Salt to season

In wok or large sauté pan, add olive oil, Earth Balance, garlic and asparagus. Sauté for 3-5 minutes on medium to high heat. Add cannellini beans with juice from cans. Bring to mild boil to thicken sauce. Cover while boiling and reduce to low simmer for about 5-7 minutes, stirring every few minutes. Sauce will thicken and turn to a creamy texture. Once done, add in lemon juice. Stir to combine and serve in bowls. Season with salt and garnish with a sprinkling of Daiya Mozzarella Shreds.

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1 cup Earth Balance
½ cup superfine sugar
2 TBL maple syrup or Joseph’s Sugar Free Syrup*
3 cups Oatmeal (Bob’s Red Mill Organic Extra Thick Rolled Oats Whole Grain)
¼ tsp salt
½ cup chocolate chip morsels *Optional (use 1/4 cup if making half with and half without chocolate chips)

Preheat oven to 350 degrees. You can use a 9×13 cookie sheet or I like to use 12 cup muffin tin and put the silicone cups in the muffin tin to ensure the oat bars are firm and hold together. Cupcake liners work just as well.

Put 1 cup Earth Balance, sugar, and maple syrup in medium saucepan and melt over low heat.  Remove pan from heat once melted and stir in oats and salt to butter mixture. Mix well until combined. Spoon into pan or silicone cups and press down firmly. Optional: add in chocolate chips if using. Bake 30 minutes until golden brown. Let cool for 1 hour. Oats make this a healthy dessert recipe.

*Joseph’s Sugar Free Syrup is gluten-free and works well with this recipe. Keep refrigerated. I buy mine at Whole Foods.

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3 slices day old sandwich bread (cut off crusts and break bread into pieces)
1/2 cup dairy-free parmesan cheese (Galaxy Foods Vegan brand)
2 TBL flat leaf parsley, chopped finely
1/4 tsp sea salt
1/4 tsp ground pepper
1 egg replacer (Bob’s Red Mill 1 TBL egg replacer whisked with 3 TBL water)
1 package Gardein Chick’n Scallopini (remove from freezer as you gather ingredients)
2 TBL olive oil
2 TBL fresh lemon juice
1/4 cup water
1 TBL Dijon mustard
3 TBL dairy-free butter (Earth Balance)

In a food processor, add bread, parmesan, parsley, salt, and pepper and pulse until fine crumbs. Place on a small plate.

Prepare egg replacer and pour onto another small plate. Dip each Gardein chicken piece in the prepared egg replacer so it is lightly covered, then cover with bread crumb mixture, pressing so crumbs adhere.

In a large skillet, heat 1 TBL olive oil and 1 TBL dairy-free butter (Earth Balance). Place 2 pieces of breaded Gardein in pan and cook about 3 minutes each side, pressing down gently with a spatula to brown all crumbs. Repeat with final batch being sure to re-coat pan.

In a small pan, add lemon juice and 1/4 cup water and cook for 1 minute over low heat until steaming. Add in Dijon and whisk. Turn off heat and add in 1 TBL dairy-free butter (Earth Balance) and whisk until melted and combined. Divide sauce into 4 small ramekins for dipping.

Plate each Gardein piece over fresh baby greens and serve with a side of the lemon-mustard sauce.

Tip: If you love sauce, then I recommend doubling the sauce ingredients.

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1 cup all-purpose flour
2 TBL cornstarch
1 1/2 tsp baking powder
1/4 tsp salt
2 egg replacers (use Bob’s Red Mill Egg Replacer – 2 TBL whisked together with 6 TBL of water)
1 cup Silk soymilk (I used very vanilla)
2 TBL canola oil
2 TBL agave nectar (light)
1 tsp lemon juice

In a medium bowl, combine flour, cornstarch, baking powder, and salt. In a small bowl, add in prepared egg replacer, Silk, canola oil, agave, and lemon juice and whisk to combine. Pour wet mixture over dry ingredients and whisk to combine. The batter will be slightly lumpy.

For blueberry pancakes, add in 3/4 cup fresh or frozen blueberries and mix to combine.

For chocolate chip pancakes, I like to put the batter in the pan and then hand place chocolate chips on each pancake and gently press into the batter. This way they are evenly placed and you can control the amount per pancake.

Cook in a large skillet lightly oiled (I use a spray) over medium to high heat. Serve with a side of Joseph’s sugar-free pancake syrup, Earth Balance soy butter, or soy whip topping. The blueberry pancakes are delicious and moist just as they are, without any toppings.

Makes 6 medium sized pancakes or 12 small.

Freeze any leftovers of cooked pancakes. Use a double zip-lock bag. When ready to use, place pancakes on a paper plate , cover with a paper towel and microwave for 30 seconds, turn over and do another 30. Test for doneness.