Jillian Michaels

1/2 cup soy milk (vanilla)
1/2 cup hot chocolate powder (Green & Black’s)
1 1/2 cups ice

Add all ingredients in a blender. Cover and blend until desired consistency. Pour into a large glass and enjoy. Optional: top with soy or rice whip.

Makes 1 serving

South Beach Diet

non-stick spray for pan
2 slices of your favorite bread
non-dairy butter (I like Earth Balance)
2 slices Rice Cheddar Flavor cheese singles (Galaxy Nutritional Foods brand)
1 heaping TBL of Daiya Mozzarella shredded cheese

Butter one side of each piece of bread. Heat pan and lightly coat with a non-stick spray. Lay 1 piece of buttered bread in pan, butter side down, lay on 2 cheese singles and sprinkle on Daiya mozzarella, then top with remaining piece of bread, butter side facing up.

Cover and fry over medium to high heat for 3-4 minutes. Check the underside and flip over once golden brown. Repeat on uncooked side until golden brown.

Makes 1 grilled cheese sandwich